The quest for the perfect night’s sleep

pillows

I’m not at all sure how many of you even consider the importance of the pillow you sleep on at night and its overall effect on your health but in the last ten months or so it has become the windmill to my Don Quixote.

Normally I could care less whether a pillow is made of goose feathers, polyurethane foam, buckwheat or organic hemp … but those ads you see constantly on the TV do prod at your subconscious ever so sneakily and before you know it you have invested in a $200 contoured orthopedic polar ice pillow for your bedroom.  What the hell happened?

Now I know that a lot of you like the real goose down feather variety to keep it real or the down alternatives – and most others like a polyurethane or polyester fiber pillow which is hypoallergenic and doesn’t irritate sensitive sleepers. Plus, a group of you  like buckwheat hull and memory-foam models or bamboo pillows (called as such due to the bamboo fibers used to help create the material weave found in the casing) but generally filled with a shredded memory foam.  I have to say though that I think we have gone over the deep end here and not in a good way.

Now, I personally like a flat pillow, not one of those fluffy overstuffed things that make your neck sore just looking at it.  I only need a certain amount of fabric between me and the mattress, I have managed to make it through the night with a folded towel when need be but I much prefer a pillow that I can sink into and it surrounds my neck like well oiled masseuse hands that know how to get that crick out.

Recently, we decided to get a new bed – a king-sized bed so that both of us would have lots of room for moving around without kicking the other off the bed.  So we figured we should treat ourselves to these new buckwheat filled, cool to the touch clouds of delight that we have seen constantly on late night TV, you know the ones I mean.  I don’t think anyone ever mentions the fact that you could actually kill someone with them if you ever got in a pillow fight since they are god awful heavy.

My husband, bless him, seems to have adapted quite readily to his whereas I feel mine is a blend of instrument of torture and foul-smelling doorstop.  Needless to say, I have gone back to my much pulverized but comfortable synthetic model that I have had for the past few years.

I just sleep better with it and no geese were plucked in the making and we didn’t spend the equivalent of ten bottles of wine on it.  I also sleep with a cheap pillow beneath my knees to relieve lower back pressure.  Unfortunately one of the polar ice contoured fancy pillows sits neglected in a corner of the bedroom reminding me of how hard-earned money can be foolishly misspent.

Aw well live and learn!

Note:  Experts at the National Sleep Foundation recommend replacing your pillow every 18 months or so. Pillows can be packed with mold, dead skin cells and dust mites, oh, my!  Yes, even when you throw the pillowcases in the wash every week.

To determine if it’s really time to get a new pillow, test it by folding it in half and seeing if it springs back to flat. If it doesn’t, it’s time to find a new place to rest your head.